Some of us may have an idea about what core training entails.Swing coaches and trainers talk about it in relation to theswing, but what actually is the core?When the question is asked, &;What is the core? The most commonanswer is, &;Your abdominals. The core can be defined as theregion of the body that incorporates the hips, abdominals,obliques, and lower back.The definition of the core indicates that it is an anatomicalregion of the body. The top of your chest to your hips is theeasiest way to think about the core region. This part of thebody includes numerous muscles in each of these defined regions.Think about all those little back muscles that your doctorspeaks about when you are injured. Those muscles are part of thecore. When you see those infomercials for the &;latest andgreatest abdominal machine, those machines are supposedly goingto give you that &;six pack. The muscles of the &;six pack arepart of your core. T...
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