Golf exercise program - with the exploding number of so-calledgolf fitness experts these days, it becomes very confusing. It'seasy for a golfer to be misled and end up in a program that willhardly have the desired objective of improving their game.In fact the wrong golf exercise program can end up making agolfers game deteriorate rather than improve.It is therefore very useful to know what constitutes a completegolf exercise programA complete golf exercise program will tend to have the followingattributes;A Golf specific stretch exercises Stretch exercises are a veryimportant part of any genuine golf workout program. Stretcheshelp improve the golf swing and correct many common mistakes andweaknesses in this area. They sometime help alleviate or eveneliminate nagging back problems in some golfers. Many stretchexercises can be done in the comfort of the office or home.B Golf specific strength training Strength training is also akey area in any good golf workout prog...
↧