Functional exercise for golf can mean different things todifferent golfers. But the key is to take a look at the golfswing mechanics and devise golf exercises, drills, and golfprograms to strengthen weak or limited phases of the swing.Not every golfer has the same deficiency; and treating golfersthis way is like &;one-stop shopping. This will result infailure. No improvement for the golfer. This is a complete wasteof time, money and physical effort.The first step is for the golfer to partake in a golf fitnessevaluation to determine the correct functional exercise for golfprogram.This evaluation should cover strength, flexibility,stabilization and endurance. These are all key factors inperforming at your best. These individual tests cannot begeneral fitness tests, but tests devised specifically for thegolfer in mind.Functional exercise for golf is dynamic, sequential andincorporates core strength and stabilization. Any functionalexercise for golf that does no...
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