Using a golf training club is one of the most effective ways toincrease golf swing speed and power. You can't get anymore golf-specific than using a golf training club. There are many golf training clubs on the market and new onescoming out every year; but the one I'm talking about is aweighted golf training club. When you can literally mimic yourathletic movement with resistance, you stand the make thebiggest improvement...and quickly.The goal of most strength coaches and trainers is to come upwith exercises that closely resemble that particular athleticmovement, but with some for of resistance. It could behandweights dumbbells, medicine balls, tubing, or even astability ball.The direct impact on a golfers swing using a golf training clubis an almost immediate increase in driving distance. This isbecause you are training your golf muscles during the movement,through the same or even bigger range of motion, with manyrepetitions.A secondary benefit of using a golf ...
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